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Experience powerful hypnosis from the privacy of your own computer

Imagine it... in a few minutes you could be feeling absolutely amazing. Using the incredible power of your own mind, our advanced hypnosis downloads will move you gently into a deeply relaxed and powerfully focused state free from stress, where normal worries melt away and you can enjoy a state of relaxation like the deepest meditation.

You will absolutely love the way you feel after using one of our self hypnosis downloads. We are so sure of this that we guarantee every one. And, as well as enjoying complete privacy, you can record your MP3 download onto CD, MP3 player, DVD or tapes, to listen to at work or anywhere.

Whether you are looking for help for yourself, a professional hypnotherapist looking for hypnosis scripts, or want to learn hypnosis, these spoken-word online sessions are the most advanced you will find, anywhere on the web.

The process is simple... to learn more, click on the name of the hypnosis download you are interested in on the list above and take it from there.

All our hypnosis downloads have been carefully crafted by professional hypnotherapist educators with a proven track record. Learn more about hypnosis...



There are different methods of relaxation. Many view sitting down with the newspaper after a hard days' work as relaxation while others enjoy working in the garden. For many sewing, knitting or doing crafts is a method of relaxing the body. Relaxation means relieving all the stress from the muscles and allowing the mind to relax and become attuned to all body processes.

When you choose to actively relax your mind and body you should have a quiet place where you can relax for about 20 - 25 minutes. Start with the toes and tune into each part of the body up to your head and relax each section. As you do you will find that parts of your body that are relaxed feel heavy. Keep at this until your whole body feels heavy. Concentrate on your breathing and try to clear your mind of all thoughts. When you are finished with this type of relaxation you will find that your body feels refreshed and you are able to start anew.

Hypnosis teaches relaxation methods that you can use at home to help relieve the stresses of your day. Relaxation helps to solve many problems such as anxiety, panic attacks, phobias and even sexual problems such as impotence. Realizing the power of being able to completely relax leads to a healthier body and mind. You should practice relaxing at least once or twice a day and just before bedtime helps you to fall asleep easily.

Meditation and Relaxation

Meditation and relaxation go hand in hand for creating a relaxed feeling in both the body and the mind. Meditation is reflective thinking and relaxation is the loosening of all body tensions. Using both of them together facilitates and deepens the practice of intrapersonal, interpersonal and trans-personal growth. You can get to know your body and you mind more fully by using meditation and relaxation.

Meditation and relaxation help you to gain insights into your own character to help with emotional healing and personal development. They actually refine your skill proficiencies, creative performances and are excellent in helping to develop personal and business activities. They enhance your inner capacity for living with joy, gratitude, creativity and compassion. Working both together, helps you facilitate necessary changes in your life and accept the change and wisdom of your daily life.

You can use meditation and relaxation to change unhealthy dependencies and actions into a more wholesome lifestyle enabling you to better cope with all the stresses of daily life. You can lessen stress and pain and look forward to each new day with discipline, courage, faith and honesty. Many who practice mediation read from a series of readings each day or write in a journal to reflect on their daily activities. This helps them deal with their shortcomings in a relaxing way that does not develop into stress and fear. There are professionals who can help with the process either by phone, in-office sessions or through the use of tapes and CDs. Either way, mediation and relaxation is beneficial for the mind and body.

5 Hypnosis Myths Exploded

OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn't use you. Here we dispel the biggest hypnosis myths.

Hypnosis Myth 1) All hypnosis is the same

As with anything, hypnosis can be good, bad or indifferent. The most common is old-style authoritarian hypnosis of the type "You are getting sleepy, you are feeling confident". Unsurprisingly, this sort of hypnosis doesn't work well with many people. Good hypnosis uses subtle psychological principles and advanced communication patterns.

It's like the difference between a football coach who thinks you'll perform best if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he needs to understand motivation, to cajole, encourage and reward.

Hypnosis offers hundreds of sessions using the best type of hypnosis.

Hypnosis Myth 2) Subliminals work

Subliminals are words that you can't hear. Common sense says they shouldn't work, and there's no research proving that they do.

Hypnosis Myth 3) Some people can't be hypnotized

The only reason you can't be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That's not to say that every hypnotist can hypnotize you however. The more flexible the hypnotist, the more effective she will be with the largest number of people.

Hypnosis Myth 4) Hypnosis is something weird that other people do to you

If you couldn't go into hypnosis, you wouldn't be able to sleep, to learn, or get nervous through 'negative self hypnosis'. (You know when you imagine things going wrong and it makes you feel anxious? Well that's self hypnosis!)

Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. We're not giving people medication here if it wasn't a natural ability, hypnosis wouldn't work!

Hypnosis Myth 5) You lose control in hypnosis

Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. In fact, when hypnotized, you are relaxed and focused and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time.

If you have been scared of hypnosis in the past, this article has hopefully convinced you to at least give it a try. But remember, ensure what you're getting is the real thing. Visit

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Hypnosis CD's, Tapes & DVD from Hypnosis

Hypnosis DVD

Hypnosis Unwrapped - Hypnosis Training DVD
(Triple DVD)

The unique, world first, hypnosis workshop in your own home!

Snake Phobia Cure DVD

Snake Phobia Cure DVD

1-hour Snake Phobia Cure. See a lifelong phobia cured - with 3-month follow-up after a snake bite!..

Reframing Techniques CD
Reframing Techniques
(Double CD)

The Powerful Reframes Double CD enhances your reframing skills with our comprehensive reframing training program
Self Confidence Trainer CD
Self Confidence Trainer
(Double CD)

The Self Confidence Trainer leads you step-by-step towards greater confidence and self esteem.
Panic Attacks Program
(CD or tape)

Stop panic attacks with this unique program.

Insomnia Cure
(Double CD)

Cure insomnia for good with this double CD program.


Hypnosis Training
(CD or tape)

How to use hypnosis to help yourself and others


Relaxation 'Power Naps'
(CD or tape)

Four 15-minute deep relaxation sessions for that mid-day 'power nap'.


The Success Factor

The Success Factor CD contains 4 specially selected hypnosis sessions.


Feel Good About Yourself

The Feel Good About Yourself CD contains 3 specially selected hypnosis sessions.


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