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hypnosis from the privacy of your own computer
Imagine it... in a few minutes you could be
feeling absolutely amazing. Using the incredible
power of your own mind, our advanced hypnosis downloads
will move you gently into a deeply relaxed and powerfully
focused state free from stress, where normal worries
melt away and you can enjoy a state of relaxation
like the deepest meditation.
You will absolutely love the way you feel after
using one of our self hypnosis downloads. We are
so sure of this that we guarantee every one. And,
as well as enjoying complete privacy, you can record
your MP3 download onto CD, MP3 player, DVD or tapes,
to listen to at work or anywhere.
Whether you are looking for help for yourself,
a professional hypnotherapist looking for hypnosis
scripts, or want to learn hypnosis, these spoken-word
online sessions are the most advanced you will find,
anywhere on the web.
The process is simple... to learn more, click
on the name of the hypnosis download you are interested
in on the list above and take it from there.
All our hypnosis downloads have been carefully
crafted by professional hypnotherapist educators
with a proven track record. Learn
more about hypnosis...
SIMPLY TO RELAX
There are different methods of relaxation. Many
view sitting down with the newspaper after a hard
days' work as relaxation while others enjoy working
in the garden. For many sewing, knitting or doing
crafts is a method of relaxing the body. Relaxation
means relieving all the stress from the muscles
and allowing the mind to relax and become attuned
to all body processes.
When you choose to actively relax your mind
and body you should have a quiet place where you
can relax for about 20 - 25 minutes. Start with
the toes and tune into each part of the body up
to your head and relax each section. As you do you
will find that parts of your body that are relaxed
feel heavy. Keep at this until your whole body feels
heavy. Concentrate on your breathing and try to
clear your mind of all thoughts. When you are finished
with this type of relaxation you will find that
your body feels refreshed and you are able to start
Hypnosis teaches relaxation methods that you
can use at home to help relieve the stresses of
your day. Relaxation helps to solve many problems
such as anxiety, panic attacks, phobias and even
sexual problems such as impotence. Realizing the
power of being able to completely relax leads to
a healthier body and mind. You should practice relaxing
at least once or twice a day and just before bedtime
helps you to fall asleep easily.
Meditation and relaxation go hand in hand for creating
a relaxed feeling in both the body and the mind.
Meditation is reflective thinking and relaxation
is the loosening of all body tensions. Using both
of them together facilitates and deepens the practice
of intrapersonal, interpersonal and trans-personal
growth. You can get to know your body and you mind
more fully by using meditation and relaxation.
Meditation and relaxation help you to gain insights
into your own character to help with emotional healing
and personal development. They actually refine your
skill proficiencies, creative performances and are
excellent in helping to develop personal and business
activities. They enhance your inner capacity for
living with joy, gratitude, creativity and compassion.
Working both together, helps you facilitate necessary
changes in your life and accept the change and wisdom
of your daily life.
You can use meditation and relaxation to change
unhealthy dependencies and actions into a more wholesome
lifestyle enabling you to better cope with all the
stresses of daily life. You can lessen stress and
pain and look forward to each new day with discipline,
courage, faith and honesty. Many who practice mediation
read from a series of readings each day or write
in a journal to reflect on their daily activities.
This helps them deal with their shortcomings in
a relaxing way that does not develop into stress
and fear. There are professionals who can help with
the process either by phone, in-office sessions
or through the use of tapes and CDs. Either way,
mediation and relaxation is beneficial for the mind
5 Hypnosis Myths
OVER the years, hypnosis has picked
up all sorts of weird associations from stage hypnotists,
the media and superstition. This is a great shame,
because in reality, hypnosis is your single most
effective tool for change. Hypnosis is your birthright,
and you should know how to use it so it doesn't
use you. Here we dispel the biggest hypnosis myths.
Hypnosis Myth 1) All hypnosis
is the same
As with anything, hypnosis can be
good, bad or indifferent. The most common is old-style
authoritarian hypnosis of the type "You are getting
sleepy, you are feeling confident". Unsurprisingly,
this sort of hypnosis doesn't work well with many
people. Good hypnosis uses subtle psychological
principles and advanced communication patterns.
It's like the difference between a
football coach who thinks you'll perform best if
he yells at you, compared with the more elegant
style of a great leader who knows that to get the
best from his people, he needs to understand motivation,
to cajole, encourage and reward.
Downloads.com offers hundreds of sessions using
the best type of hypnosis.
Hypnosis Myth 2) Subliminals
Subliminals are words that you can't
hear. Common sense says they shouldn't work, and
there's no research proving that they do.
Hypnosis Myth 3) Some people
can't be hypnotized
The only reason you can't be hypnotized
is if you are incapable of paying attention due
to extremely low IQ or brain damage. That's not
to say that every hypnotist can hypnotize you however.
The more flexible the hypnotist, the more effective
she will be with the largest number of people.
Hypnosis Myth 4) Hypnosis is
something weird that other people do to you
If you couldn't go into hypnosis,
you wouldn't be able to sleep, to learn, or get
nervous through 'negative self hypnosis'. (You know
when you imagine things going wrong and it makes
you feel anxious? Well that's self hypnosis!)
Hypnosis is simply a deliberate utilization
of the REM (Rapid Eye Movement) or dream state.
We're not giving people medication here – if it
wasn't a natural ability, hypnosis wouldn't work!
Hypnosis Myth 5) You lose control
Crazy news stories, stage hypnotists
and gossip have created the illusion that you lose
control in hypnosis. In fact, when hypnotized, you
are relaxed and focused – and able to choose to
get up and walk away at any time. You choose to
give your attention to the hypnotist, and you can
withdraw it at any time.
If you have been scared of hypnosis
in the past, this article has hopefully convinced
you to at least give it a try. But remember, ensure
what you're getting is the real thing. Visit www.hypnosisdownloads.com
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